Chinese Welsh Beef Salad with soy citrus dressing

Share this page

Sunday 7th June 2015

Ingredients

225g (8oz) lean Welsh Beef mince

1tbsp vegetable oil

1 clove garlic, crushed

½" root ginger, peeled and finely chopped

2tsp Chinese 5 spice

Seasoning

100ml citrus fruit juice (a mixture of orange and grapefruit or just orange)

1 orange pepper, deseeded and sliced

4 spring onions, thinly sliced

2 little gem lettuces, cut into thin wedges


For the dressing:

3tbsp citrus fruit juice

1tbsp soy sauce

1tsp olive oil

Method

  1. Heat oil in a large wok or deep frying pan.
  2. Add beef mince and cook until browned.
  3. Add garlic and ginger, cook for 1-2 minutes.
  4. Add 5 spice and season, coat mince with the spice.
  5. Add fruit juice and cook quickly until juice has reduced to a thin gravy about 4-5 minutes.
  6. Meanwhile make dressing - mix together fruit juice, soy and oil.
  7. Arrange on a serving plate the pepper, spring onions and lettuce
  8. Top with the mince and drizzle with the dressing.
  9. Serve with crusty bread or boiled noodles.

Recipe Information

Serves 4
Calories 140 kcals
Cooking Time

Nutrition Information

  • Calories 140 kcal
    Energy 588 kj
    Fat 6.5 g
    Saturates 1.5 g
    Salt 0.60g
    Iron 2.87mg
    5-a-day 1

Print this recipe

Related posts

As this year’s Winter Fair was the landmark 30th year, we decided to pull out all the stops with our activities and there was a packed schedule of our ever-popular cooking demos, butchery masterclasses and competitive cook-offs.
Quizzing a famous musician on her passion for locally sourced, seasonal food in glorious North Walian sunshine!
With the Rugby World Cup currently underway....
As you all know by now, we are pretty biased in thinking...