Chinese Welsh Beef Salad with soy citrus dressing

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Sunday 7th June 2015


225g (8oz) lean Welsh Beef mince

1tbsp vegetable oil

1 clove garlic, crushed

½" root ginger, peeled and finely chopped

2tsp Chinese 5 spice


100ml citrus fruit juice (a mixture of orange and grapefruit or just orange)

1 orange pepper, deseeded and sliced

4 spring onions, thinly sliced

2 little gem lettuces, cut into thin wedges

For the dressing:

3tbsp citrus fruit juice

1tbsp soy sauce

1tsp olive oil


  1. Heat oil in a large wok or deep frying pan.
  2. Add beef mince and cook until browned.
  3. Add garlic and ginger, cook for 1-2 minutes.
  4. Add 5 spice and season, coat mince with the spice.
  5. Add fruit juice and cook quickly until juice has reduced to a thin gravy about 4-5 minutes.
  6. Meanwhile make dressing - mix together fruit juice, soy and oil.
  7. Arrange on a serving plate the pepper, spring onions and lettuce
  8. Top with the mince and drizzle with the dressing.
  9. Serve with crusty bread or boiled noodles.

Recipe Information

Serves 4
Calories 140 kcals
Cooking Time

Nutrition Information

  • Calories 140 kcal
    Energy 588 kj
    Fat 6.5 g
    Saturates 1.5 g
    Salt 0.60g
    Iron 2.87mg
    5-a-day 1

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