Caribbean Mini Welsh Beef Topside Joints

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Saturday 6th June 2015

Ingredients

450g (1lb) approx lean Welsh Beef mini topside joint

30ml (2tbsp) white wine vinegar

30ml (2tbsp) soy sauce

2.5ml (½tsp) ground ginger

Pinch ground allspice

2 garlic cloves, crushed

300ml (½pt) mango and orange fruit juice (or similar)

15ml (1tbsp) sweet chilli sauce

Method

  1. Place lean mini beef joint into a large shallow dish and add white wine vinegar, soy sauce, ground ginger, ground allspice, garlic, mango and orange fruit juice and sweet chilli sauce. Cover and marinate in the fridge for 1 hour. Drain and retain marinade.
  2. Preheat the oven to gas mark 4-5, 180°C, 350°F.
  3. Place in a preheated oven directly onto the wire shelf or cook on a barbecue with a lid for about 50 minutes for medium cook.
  4. Place marinade in a saucepan and thoroughly boil to reduce slightly.
  5. Serve beef thinly sliced with griddled fresh pineapple, rice and beans, plus a seasonal salad.

Recipe Information

Serves 4
Calories 169 kcals
Cooking Time

Nutrition Information

Calories 169 kcal

Energy 716kj

Fat 3.2g

Saturates 1.3 g

Salt 0.57g

Iron 2.93mg

5-a-day 0


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