Caribbean Mini Welsh Beef Topside Joints
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Saturday 6th June 2015
Ingredients
450g (1lb) approx lean Welsh Beef mini topside joint
30ml (2tbsp) white wine vinegar
30ml (2tbsp) soy sauce
2.5ml (½tsp) ground ginger
Pinch ground allspice
2 garlic cloves, crushed
300ml (½pt) mango and orange fruit juice (or similar)
15ml (1tbsp) sweet chilli sauce
Method
- Place lean mini beef joint into a large shallow dish and add white wine vinegar, soy sauce, ground ginger, ground allspice, garlic, mango and orange fruit juice and sweet chilli sauce. Cover and marinate in the fridge for 1 hour. Drain and retain marinade.
- Preheat the oven to gas mark 4-5, 180°C, 350°F.
- Place in a preheated oven directly onto the wire shelf or cook on a barbecue with a lid for about 50 minutes for medium cook.
- Place marinade in a saucepan and thoroughly boil to reduce slightly.
- Serve beef thinly sliced with griddled fresh pineapple, rice and beans, plus a seasonal salad.
Recipe Information
| Serves | 4 |
|---|---|
| Calories | 169 kcals |
| Cooking Time |
Nutrition Information
Calories 169 kcal
Energy 716kj
Fat 3.2g
Saturates 1.3 g
Salt 0.57g
Iron 2.93mg
5-a-day 0
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