BBQed Welsh Beef Sirloin Steak with blue cheese dressing

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Friday 5th June 2015

Ingredients

2 lean Welsh Beef sirloin steaks

30ml (2tbsp) olive oil

30ml (2tbsp) fresh herbs, mix of parsley, basil, mint and dill

15ml (1tbsp) white wine vinegar

2 cloves garlic, crushed

5ml (1tsp) mustard

15ml (1tbsp) capers


For the blue cheese dressing:

60ml (4tbsp) low fat yogurt

25g (1oz) blue cheese, crumbled or chopped

15ml (1tbsp) fresh dill, chopped

Method

  1. Whizz together in a food processor or finely chop herbs, garlic and capers then add the olive oil and white wine vinegar.
  2. Smear over steak and leave for 1-2 hours for flavours to develop.
  3. To make Blue Cheese Dressing: Mix together yogurt, cheese and dill, serve chilled.
  4. Cook steaks on a preheated grill or BBQ for 3 minutes each side (for medium cook).
  5. Serve with tomato and dill salad with a dollop of blue cheese dressing and boiled new potatoes

Recipe Information

Serves 2
Calories 309 kcals
Cooking Time

Nutrition Information

Calories 309 kcal

Energy 1294kj

Fat 15.6g

Saturates 6.0g

Salt 1g

Iron 4.17mg

5-a-day 0


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