BBQ Welsh Lamb steaks and chops

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Monday 8th June 2015


  • 4-6 Welsh Lamb loin chops, leg steaks or a mixture of the two

Chilli Tomato marinade:

  • 1 can chopped tomatoes
  • 1 fresh red chilli or 5ml (1tsp) dried chilli flakes
  • 2 cloves garlic, squashed
  • seasoning

Piquant BBQ marinade:

  • 30ml (2tbsp) tomato ketchup
  • 15ml (1tbsp) Worcestershire sauce
  • 30ml (2tbsp) English mustard
  • Splash of orange juice

Garlic, rosemary & chilli marinade:

  • 2 cloves garlic, squashed
  • 2 large sprigs fresh rosemary, chopped or 15ml (1tbsp) dried rosemary
  • 45ml (3tbsp) sweet chilli sauce


  1. This delicious recipe gives you three easy marinade options that can be made from ingredients you may have lying around in the cupboard. You simply mix the marinade ingredients of your choice together & marinate the lamb for 1-2 hours covered in the fridge.
  2. Heat the BBQ, making sure that the sky is blue and the coals are grey. If it starts to rain, don’t worry, you can cook this incredible dish just as easily under the grill.
  3. Cook for around 4-6 minutes each side.
  4. Any remaining chilli & tomato marinade can be boiled thoroughly and served as a sauce.
  5. Serve with garlic bread and your favourite seasonal salads.

Recipe Information

Serves 4
Calories 172 kcals
Cooking Time

Nutrition Information

  • Calories 172 kcal
  • Energy 719 KJ
  • Fat 9g
  • Saturates 3.9g
  • Salt 0.2g
  • Iron 1.6g
  • 5-a-day 0

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