BBQ Welsh Lamb steaks and chops

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Monday 8th June 2015

Ingredients

4-6 Welsh Lamb loin chops, leg steaks or a mixture of the two


Chilli Tomato marinade:

1 can chopped tomatoes

1 fresh red chilli or 5ml (1tsp) dried chilli flakes

2 cloves garlic, squashed

Seasoning


Piquant BBQ marinade:

30ml (2tbsp) tomato ketchup

15ml (1tbsp) Worcestershire sauce

30ml (2tbsp) English mustard

Splash of orange juice


Garlic, rosemary & chilli marinade:

2 cloves garlic, squashed

2 large sprigs fresh rosemary, chopped or 15ml (1tbsp) dried rosemary

45ml (3tbsp) sweet chilli sauce

Method

  1. This delicious recipe gives you three easy marinade options that can be made from ingredients you may have lying around in the cupboard. You simply mix the marinade ingredients of your choice together & marinate the lamb for 1-2 hours covered in the fridge.
  2. Heat the BBQ, making sure that the sky is blue and the coals are grey. If it starts to rain, don’t worry, you can cook this incredible dish just as easily under the grill.
  3. Cook for around 4-6 minutes each side.
  4. Any remaining chilli & tomato marinade can be boiled thoroughly and served as a sauce.
  5. Serve with garlic bread and your favourite seasonal salads.

Recipe Information

Serves 4
Calories 172 kcals
Cooking Time

Nutrition Information

Calories 172 kcal

Energy 719 KJ

Fat 9g

Saturates 3.9g

Salt 0.2g

Iron 1.6g

5-a-day 0


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