BBQ Welsh Beef Waldorf salad

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Thursday 4th June 2015

Ingredients

450g (1lb) Welsh Beef rump steaks

Seasoning

Small knob of butter


Salad:

1 cos lettuce, leaves separated

1 green eating apple, cored and sliced

3 sticks celery, sliced

50g (2oz) green grapes, halved

50g (2oz) red grapes, halved

3 spring onions, sliced

50g (2oz) walnuts


Dressing:

30ml (2tbsp) extra virgin olive oil

30ml (2tbsp) walnut or sunflower oil

30ml (2tbsp) white wine vinegar

5ml (1tsp) Dijon mustard

Pinch of sugar

Seasoning

30ml (2tbsp) walnuts, finely chopped

Method

  1. Take steak and season well on both sides. Place in a hot griddle pan, under a hot grill or preheated BBQ. Cook: 2 minutes each side – rare 4 minutes each side – medium 5 minutes each side - well done.
  2. Place steaks on a plate to rest for 5 minutes. Place a small knob of butter on top of each steak.
  3. Meanwhile, toss the fruits and vegetables together in a large bowl. Place dressing ingredients into a bowl and whisk together or place in a screw top jar and shake. Slice steaks into thick strips. Stack the salad onto plates and serve topped with steak. Drizzle over a little dressing and serve.

Recipe Information

Serves 4
Calories 474 kcals
Cooking Time

Nutrition Information

Calories 474 kcal

Energy 1969 KJ

Fat 30g

Saturates 6.6g

Salt 1.4

Iron 2.4

5-a-day 1.5


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