BBQ Welsh Beef Waldorf salad



Method

  1. Take steak and season well on both sides. Place in a hot griddle pan, under a hot grill or preheated BBQ. Cook: 2 minutes each side – rare 4 minutes each side – medium 5 minutes each side - well done.
  2. Place steaks on a plate to rest for 5 minutes. Place a small knob of butter on top of each steak.
  3. Meanwhile, toss the fruits and vegetables together in a large bowl. Place dressing ingredients into a bowl and whisk together or place in a screw top jar and shake. Slice steaks into thick strips. Stack the salad onto plates and serve topped with steak. Drizzle over a little dressing and serve.

Recipe Information

Serves 4
Calories 474 kcals
Cooking Time

Ingredients

  • 450g (1lb) Welsh Beef rump steaks
  • Seasoning
  • Small knob of butter

Salad:

  • 1 cos lettuce, leaves separated
  • 1 green eating apple, cored and sliced
  • 3 sticks celery, sliced
  • 50g (2oz) green grapes, halved
  • 50g (2oz) red grapes, halved
  • 3 spring onions, sliced
  • 50g (2oz) walnuts

Dressing:

  • 30ml (2tbsp) extra virgin olive oil
  • 30ml (2tbsp) walnut or sunflower oil
  • 30ml (2tbsp) white wine vinegar
  • 5ml (1tsp) Dijon mustard
  • Pinch of sugar
  • Seasoning
  • 30ml (2tbsp) walnuts, finely chopped

Nutrition Information

  • Calories 474 kcal
  • Energy 1969 KJ
  • Fat 30g
  • Saturates 6.6g
  • Salt 1.4
  • Iron 2.4
  • 5-a-day 1.5