Baked Welsh Beef meatballs with roasted vegetables and creamy salsa



Method

  1. Preheat oven to gas mark 4-5, 180°C, 350°F
  2. For the Meatballs - Mix all the ingredients together and shape into 12-15 meatballs.
  3. Place on a large non-stick oven tray, drizzle with oil, and bake in oven for 20-30 minutes with vegetables
  4. For the Salsa - Mix all ingredients together.
  5. Serve the meatballs with roasted vegetables, spaghetti and creamy tomato salsa.

Recipe Information

Serves 4
Calories 280 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean minced beef
  • 15ml (1tbsp) tomato purée
  • 15ml (1tbsp) mustard
  • 5ml (1tsp) Worcestershire sauce
  • 15ml (1tbsp) olive oil
  • Black pepper
  • 1 red onion, peeled and cut into wedges
  • 1 red pepper, deseeded and cut into wedges
  • 6 large mushrooms

For the salsa:

  • 200g (8oz) cherry tomatoes, halved
  • 2 spring onions, chopped
  • 1 fresh red chilli, deseeded and thinly sliced
  • 30ml (2tbsp) fresh coriander, chopped
  • 45ml (3tbsp) crème fraiche

Nutrition Information

  • Calories 280 kcal
  • Energy 1169 kj
  • Fat 14.6g
  • Saturates 6.6 g
  • Salt 0.64g
  • Iron 4.11mg
  • 5-a-day 1