Baked Welsh Beef meatballs with roasted vegetables and creamy salsa

Share this page

Sunday 7th June 2015

Ingredients

450g (1lb) lean minced Welsh Beef

15ml (1tbsp) tomato purée

15ml (1tbsp) mustard

5ml (1tsp) Worcestershire sauce

15ml (1tbsp) olive oil

Black pepper

1 red onion, peeled and cut into wedges

1 red pepper, deseeded and cut into wedges

6 large mushrooms

For the salsa:

200g (8oz) cherry tomatoes, halved

2 spring onions, chopped

1 fresh red chilli, deseeded and thinly sliced

30ml (2tbsp) fresh coriander, chopped

45ml (3tbsp) crème fraiche

Method

  1. Preheat oven to gas mark 4-5, 180°C, 350°F
  2. For the Meatballs - Mix all the ingredients together and shape into 12-15 meatballs.
  3. Place on a large non-stick oven tray, drizzle with oil, and bake in oven for 20-30 minutes with vegetables
  4. For the Salsa - Mix all ingredients together.
  5. Serve the meatballs with roasted vegetables, spaghetti and creamy tomato salsa.

Recipe Information

Serves 4
Calories 280 kcals
Cooking Time

Nutrition Information

Calories 280 kcal

Energy 1169 kj

Fat 14.6g

Saturates 6.6 g

Salt 0.64g

Iron 4.11mg

5-a-day 1


Print this recipe

Related posts

As this year’s Winter Fair was the landmark 30th year, we decided to pull out all the stops with our activities and there was a packed schedule of our ever-popular cooking demos, butchery masterclasses and competitive cook-offs.
Quizzing a famous musician on her passion for locally sourced, seasonal food in glorious North Walian sunshine!
With the Rugby World Cup currently underway....
As you all know by now, we are pretty biased in thinking...