Baked Welsh Beef meatballs with roasted vegetables and creamy salsa

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Sunday 7th June 2015


450g (1lb) lean minced Welsh Beef

15ml (1tbsp) tomato purée

15ml (1tbsp) mustard

5ml (1tsp) Worcestershire sauce

15ml (1tbsp) olive oil

Black pepper

1 red onion, peeled and cut into wedges

1 red pepper, deseeded and cut into wedges

6 large mushrooms

For the salsa:

200g (8oz) cherry tomatoes, halved

2 spring onions, chopped

1 fresh red chilli, deseeded and thinly sliced

30ml (2tbsp) fresh coriander, chopped

45ml (3tbsp) crème fraiche


  1. Preheat oven to gas mark 4-5, 180°C, 350°F
  2. For the Meatballs - Mix all the ingredients together and shape into 12-15 meatballs.
  3. Place on a large non-stick oven tray, drizzle with oil, and bake in oven for 20-30 minutes with vegetables
  4. For the Salsa - Mix all ingredients together.
  5. Serve the meatballs with roasted vegetables, spaghetti and creamy tomato salsa.

Recipe Information

Serves 4
Calories 280 kcals
Cooking Time

Nutrition Information

Calories 280 kcal

Energy 1169 kj

Fat 14.6g

Saturates 6.6 g

Salt 0.64g

Iron 4.11mg

5-a-day 1

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